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Core Strength SuperPowers Yoga Classes (All Levels)

  • Reap the benefits of a powerful Yoga style inner body workout
  • Fire up your deep core muscle line (hugging in around the root chakra, low belly & back, energetically lifting muscles up behind belly button!)
  • Build heat & dedication by working from your core in every pose
  • Engage & work pelvic diaphragm, psoas & quadratus lumborum
  • Move from your deep core muscles in every pose & transition
  • Strengthen, strengthen, strengthen & stretch your body!
  • Excellent for injury prevention, joints, hips, back & shoulder girdle!
  • Resist & release techniques to soften into poses. Go deeper in a way the body loves!
  • Building real strength with controlled movement. This is a safer way for the body to stretch as it is supported throughout the practice.

About Core Strength SuperPowers Yoga Classes.

Inspired by Core Strength Vinyasa Yoga (by Sadie Nardini) with Eimear's own specific techniques for injury prevention, variations, finding the next steps, honouring the body & a deeply connected practice with fun, creative sequences!

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Core Strength SuperPowers Yoga Mixed Level Classes

  • Suitable for improvers & beyond. Moderate Flow
  • Strong practice with easier variations for challenge poses
  • A deep, soulful Yoga workout for that zingy feeling!
  • We work in order of "Foundations, Core, Expression". You are encouraged to engage feet first, then core -in every single pose before progressing further.
  • Enjoy the challenge. Move towards poses with respect for your own unique body.
  • Repitition to go deeper rather than straining
  • Including Pranayama, meditation and physical & emotional awareness.

Core Strength SuperPowers Yoga Beginners Yoga

  • Step by step guidance
  • Learn Core Strength techniques from the beginning
  • Slow flow, pausing to adjust and fine-tune
  • ENJOY your practice, every step of the way
  • Guidance towards understanding your unique body
  • Learn at least 2 types of breathing
  • Learn to work with props to further & modify your practice
  • Balanced practice between poses, breath work & awareness

Core Strength SuperPowers Yoga Seniors Yoga Classes

  • Gentle, guided practice. All levels
  • Gradually improve posture, flexibility & balance
  • Strengthen & lengthen your spine!
  • "Cool" and calm the mind, with breathing & easy meditation
  • Learn to use props such as blankets, blocks, cushions & belts to make your practice easier & more beneficial
  • Working on poses for health-benefits, including cardiovascular health & lowering high blood pressure
  • Relieve tension in the body & stress from the mind

Alight Reiki & Yoga

Reiki Treatments, Private Yoga, Reiki Courses, Yoga Workshops &  Small Group Specialised Yoga Classes.

16 Rowell Crescent, West Croydon 5008.

Adelaide Inner North Western Suburbs

By appointment only. Thank You!

Spicer Uniting Church Hall

Matthew Rooms

44A Fourth Avenue, St. Peters, Adelaide 5069

Please contact in advance for registration & information on class updates.