0435 338 847
Here at Alight we advise a gentle Yoga sequence suited to all levels (with some more challenging variations for experienced students). The Yoga sequence is designed to stretch the spine & counteract physical tension from sitting. The sequence both energises & relaxes the body alleviating stress & tiredness. Yoga promotes health & well-being and results in a healthier, happier workplace. We also include much Pranayama (breathing exercises) and simple meditation, visualisation & physical and emotional awareness. This is fantastic for stress, anxiety & mild depression. It is extremely calming and requires absolutely no energy to do. It results in great clarity & mental refreshment.
Eimear is a wonderful instructor. She is an inspiring practitioner and a supportive teacher. She has unlimited patience and happily repeats instruction time and time again! She clearly embraces the philosophy of yoga and incorporates this into all poses. I would and have recommended her to anyone, at any level.
Eimear is a wonderful, very insightful, and competent yoga instructor. She is very careful to make sure you are performing the postures correctly and are comfortable. She is kind, caring, and very generous with her time. I highly recommend her!
I really value Eimear’s one-to-one and group yoga classes. My physical and emotional health have greatly improved; my back (and overall body) feels much stronger and her beautiful approach always leave me feeling calm and refreshed. Eimear’s clear knowledge and lovely demeanor make her a very special instructor and I can’t recommend her more highly…
I love Eimear's nurturing approach to yoga teaching. Her style really resonates with me and I love how much energy and care go into her workshops. I don't mind driving out of my way to Eimear's studio despite having many yoga studios in my local area because the investment is so worthwhile