Alight's mixed level classes are always suitable for Intermediate & Advanced students, offering more challenging variations in each sequence. Mixed Level classes include Intermediate & Advanced "peak poses" which we work towards.
Check out our Specialized Courses such as "6 weeks to Easier Arm Balances & Challenge poses" & Challenge workshops such as "Core Strength SuperPowers, towards challenge poses"
Alight's classes are always spiritually based. We always practice meditation, pranayama, & awareness during practice. What we practice with our bodies is an analogy & tool for inner knowing & insight.
Locations: Adelaide inner North-Western Suburbs West Croydon. Linde Reserve Stepney Adelaide Eastern SuburbsTimetables Workshops & Events
Poses we will work on or towards:
Shakti-no-kicks coming onto toes (psoas power)
Crow (with core Strength techniques)
Half-Handstand (at wall)
Unfurling into Handstand (no kicking)
Hanstand prep partner work (drawing leg into body. Safe practice)
Forearm handstand at wall (using block)
Scorpian (initially with block & wall)
Side Arm Balances towards leg extended (with belt initially)
Splits or half spits
Pose dedicated to Sage Koundinya 2 (or from lizard pose towards)
and many more fun and exciting poses!
Reiki Treatments, Private Yoga, Reiki Courses, Yoga Workshops & Small Group Specialised Yoga Classes.
16 Rowell Crescent, West Croydon 5008.
Adelaide Inner North Western Suburbs
By appointment only. Thank You!
44A Fourth Avenue, St. Peters, Adelaide 5069
Please contact in advance for registration & information on class updates.