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Core Strength SuperPowers Yoga Intermediate & Advanced Practice

  • Customized Private Yoga Lessons
  • Intermediate & Advanced Yoga Classes
  • Challenge Workshops & Specialized Courses

Take your practice further. Commit to your personal development!

Choose from private Yoga lessons, Yoga classes, Challenge workshops & Courses for Intermediate & advanced students.

Alight's mixed level classes are always suitable for Intermediate & Advanced students, offering more challenging variations in each sequence. Mixed Level classes include Intermediate & Advanced "peak poses" which we work towards.

Check out our Specialized Courses such as "6 weeks to Easier Arm Balances & Challenge poses" & Challenge workshops such as "Core Strength SuperPowers, towards challenge poses"

Alight's classes are always spiritually based. We always practice meditation, pranayama, & awareness during practice. What we practice with our bodies is an analogy & tool for inner knowing & insight.

Locations: Adelaide inner North-Western Suburbs West Croydon. Linde Reserve Stepney Adelaide Eastern Suburbs

Timetables Workshops & Events

6 week Specialized Courses Easier Arm Balances

  • Build strength & flexibility in a safe way your body loves!
  • Harness your deep core muscles to make arm balances and challenge poses much easier.
  • General Core Strength "Work-out/work-in"Sequence for fun, flexibilty & strength building with FOCUS on Deep Core Strength & Arm Strength.

Poses we will work on or towards:

Tiger Curls
Shakti-no-kicks coming onto toes (psoas power)
Shakti kicks
Crow (with core Strength techniques)
Half-Handstand (at wall)
Unfurling into Handstand (no kicking)
Hanstand prep partner work (drawing leg into body. Safe practice)
Forearm handstand at wall (using block)
Scorpian (initially with block & wall)
Side Arm Balances towards leg extended (with belt initially)
Splits or half spits
Pose dedicated to Sage Koundinya 2 (or from lizard pose towards)
and many more fun and exciting poses!

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Core Strength SuperPowers Challenge Poses Upcoming Workshop

  • Learn HOW to engage the psoas and other deep core muscles in EVERY pose.
  • Move towards (or to) challenge poses such as handstands, crow, Scorpian& full splits SAFELY. Discover a much easier way by engaging the deep core lineof the body. No flailing or kicking wildly!
  • Revolutionary techniques to strengthen and engage the deep core line of the body (underneath superficial muscles such as abs etc). One such muscle is the psoas.
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Casual Mixed Level
$18.50 per class
6 Week Pass
$99 per 6 classes
$50 per 3 hours
Specialized Course
$120 per 6 weeks

Contact Us

If you have any queries get in touch!

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Alight Reiki & Yoga

Reiki Treatments, Private Yoga, Reiki Courses, Yoga Workshops &  Small Group Specialised Yoga Classes.

16 Rowell Crescent, West Croydon 5008.

Adelaide Inner North Western Suburbs

By appointment only. Thank You!

Spicer Uniting Church Hall

Matthew Rooms

44A Fourth Avenue, St. Peters, Adelaide 5069

Please contact in advance for registration & information on class updates.