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Including: Beginners Yoga & Injury Management Courses Specialised Small Group Yoga Courses

  • Beginners Yoga Courses (in 6 Weeks)
  • Yoga for Strong, Healthy Pain-free Backs ( in 6 Weeks)
  • Easier Arm-Balances & Challenge Poses (in 6 weeks)
  • Relief for Stress, Anxiety & Mild Depression (in 6 weeks)
  • Chakra Yoga: Illuminate your chakras! (in 7 weeks)

 These Small Group Yoga courses offer very specific support & guidance. This is a beautiful way to begin your practice & gain confidence. It is the nearest thing to a 1-2-1 & customized service.

In Yoga we are really learning about our very unique body and experience. Be guided inwards to understand and become aware of your body & spirit's requirements, that is personal to you. Find your light!

Locations: Adelaide inner North-Western Suburbs West Croydon 5008

Timetables Workshops & Events

6 week Specialised Courses Easier Arm Balances

  • Build strength & flexibility in a safe way your body loves!
  • Harness your deep core muscles to make arm balances and challenge poses much easier.
  • General Core Strength "Work-out/work-in"Sequence for fun, flexibilty & strength building with FOCUS on Deep Core Strength & Arm Strength.
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Strong, Healthy, Pain-Free Backs Yoga For Backs

  • Learn & practice Core Strength Yoga techniques for physical protection.
  • Work the RIGHT muscles rather than mis-using your back.
  • Easy Asanas (poses) to strengthen your entire back. Modify poses to take the strain off your back.
  • Learn how to protect upper and lower back. No-strain practice. Improve physical awareness
  • Protect & respect your body as you move.
  • Balance your muscles and the relationship between torso and legs. Move in a way your body loves.
  • A fun & relaxing practice, including meditation & guided relaxation
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6 Week Core Strength SuperPowers Beginners Yoga Courses

  • Step by step guidance. The fundamental poses in a friendly, relaxed environment.
  • Core Strength style means Injury prevention, optimal alignment & less joint and muscle tension
  • A safe Yoga-style workout & heat building practice that tones & strengthens the body.
  • Practicing Forward bends and Down Dog softly with bent legs to lengthen back and find “truth of poses”
  • Gradually improve alignment with resist and release techniques. Back off to go deeper!
  • Become confident and familiar with the “Salute to the Sun”. Tune into your body and develop physical awareness. Learn to use props.
  • Pranayama: Three-part Yogic breathing & Core Strength Breathing, Meditation & deep guided Savasana (relaxation.)
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6 Week Course for Relief of Stress, Anxiety & Mild Depression

  • Blissful supported Yoga poses. All the health & well-being benefits with none of the effort!
  • Learn to watch & control your breath. Increasing physical & emotional awareness.
  • Release tension and stress from your body and mind. RELAX. Gain a whole new perspective on your thoughts and worries so you can LET GO!
  • Easy, supported (with props) poses to uplift the senses and bring about joy. A gentle stretch for your whole body (without strain and no energy required)
  • Leave each week feeling uplifted, energised and calm
  • Find peace and harmony in mind and body. Practice letting go of anger, fear, sadness and worry. Allow yourself to be in the present moment, where all is well.
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Harness the power of your Chakras Illuminate 7 Chakras Yoga

  • A new key to health & well-being. Uplift your entire being. Balance the body’s energy centres.
  • Work on the major chakras of the physical, emotional & spiritual body. Specific Yoga poses for all 7 Chakras.
  • Balance energies associated with each Chakra. Visualisation, breath exercises & meditation related to the Chakras
  • A little Reiki Energy healing to support the work being done.
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Contact Us

If you have any queries get in touch!

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Casual Small Group
$25 per class
6 Week (General)
$99 per 6 classes
$50 per 3 hours
Small Group Course
$120 per 6 weeks

Alight Reiki & Yoga

Reiki Treatments, Private Yoga, Reiki Courses, Yoga Workshops &  Small Group Specialised Yoga Classes.

16 Rowell Crescent, West Croydon 5008.

Adelaide Inner North Western Suburbs

By appointment only. Thank You!

Spicer Uniting Church Hall

Matthew Rooms

44A Fourth Avenue, St. Peters, Adelaide 5069

Please contact in advance for registration & information on class updates.