0435 338 847

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For Injury management, physical & emotional conditions Healing Yoga One-to-Ones/Private Yoga

Get specific. Your body is unique & has unique requirements. This Healing Yoga One-to-One is 100% designed for you and your requirements. Rediscover health & well-being and the simple joy of being alive!

Eimear is also a Reiki Master Practitioner, which helps greatly when working with others in a healing capacity.

  • Strengthen and bring health to specific areas of the body & mind
  • Accommodate & relieve injuries and illness.
  • Treat the "roots" of a condition
  • Incorporating Restorative Yoga techniques where necessary
  • Learn to use Yoga props such as blankets, blocks, belts, pillows & furniture!
  • Pranayama (breath work), meditation & Yoga Nidra (Deep guided relaxation) where applicable
  • Chakra Yoga & a lil' bit of Reiki Energy Healing (optional)

Healing Yoga One-to-Ones/Private Yoga Applications & Popular Service Requests

  • Back-pain, sciatica, S.I Joint issues, vertebra degeneration
  • Bulging disks, impinged nerves, Sciatica
  • Scoliosis, neck issues, dowagers humps
  • Hip pain & tightness, muscular imbalances, leg & foot issues
  • Shoulder issues - rotator cuff
  • Endometriosis, thyroid & hormonal challenges
  • Weight challenges, body confidence & self-love
  • Depression, anxiety, worry & grief
  • Stress-relief, self-care & relaxation

Alight Healing Yoga One-to-Ones/Private Yoga Benefits

  • Customized, tailored sequences = clearly defined results
  • Better results quicker & faster (beyond comparison)
  • Yoga as specific "medicine" for your unique set of circumstances
  • Heightened awareness of your physical and emotional body
  • Strengthen & re-balance muscles. Harmonise your body
  • Connect with the spirit within
  • Insight & Guidance (about what may be happening)
  • Reiki is a great tool for helping me work in this capacity
Seniors Yoga 1-2-1
$50 per 60 min
A gentle routine for general well-being.
Ideal as a regular private class or gift!
Get moving & limber again!
Wellness 1-2-1
$70 per 60 min
Wellness 1-2-1, injury management
and emotional conditions
Rediscover Health & Well-being
The Early Bird 1-2-1
$60 per 60 min
Bag your self a bargain!
9am -3pm (last treatment 3-4pm)
Mon-Fri

The Throat Chakra. Vishudda

Location: where the collarbones meet     Colour: sky blue        Element: ether

This chakra is associated with communication and authenticity. The Throat Chakra acts as a gateway between the heart and the head. It is the Chakra associated with seeking and sharing the truth and inspired creativity.  A person with a healthy throat chakra is a good listener. In order to fully tap into the power of the visuddha chakra you need to have done a certain amount of work in the other energy centres. The visuddha chakra bridges the heart and the mind. When that space is clear, it integrates the wisdom of both, allowing profound spiritual truths to flow freely.

Physically:

The throat chakra is associated with the throat, thyroid, neck, shoulders, mouth, ears and jaw. It is connected with the Thyroid and parathyroid gland. The Oesophagus, Trachea, cervical vertebra and the vocal chord are also connected with this chakra.

Emotionally

The throat chakra is associated with expressing our truth or not. An imbalanced throat chakra might manifest as critical, over-opinionated behaviour towards others. Verbal abuse and shouting when it is not necessary are also signs of an over-active throat chakra. Telling lies is an issue related to the throat chakra. An under-active throat chakra might express itself as timidity and failing to “speak up” for oneself. A person with an under-active throat chakra may be perceived as flaky, or as a people pleaser. Their external reality may be entirely at odds with their internal reality.

Healthful activates for the throat chakra...

Alight Reiki & Yoga

Inner North Western Suburbs Adelaide

16 Rowell Crescent 5008 SA

By appointment only thanks!

Contact Us

If you have any queries get in touch!

All fields with * are required.