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Beginners & Improvers Core Strength Yoga

 

What you get:

Step by step guidance in a Small Group settingThe fundamental poses in a friendly, relaxed environment.Gradually improve alignment with resist and release techniquesBack off to go deeper. Harness the power of your deep core muscles in every pose.protect & respect your body with Core Strength SuperPowers techniques.All the health & well-being benefits of a well rounded practice.Practicing Forward bends and Down Dog softly with bent legs to lengthen back and find “truth of poses”Become confident and familiar with the “Salute to the Sun”.Tune into your body and develop physical awareness.Learn to use props.Pranayama: Three-part Yogic breathingCore strength breath & inner body engagement.Meditation.Deep, deep relaxation.

What’s different about Alight Beginners Yoga?

A lot! Firstly, we bend our knees while practicing forward bends. Why? “The back is first” The primary function of a forward bend is to stretch the structures of the back. The back cannot fully elongate until: our forward bends are perfect, or we bend the knees. Speed is not important in Yoga but people sometimes mistakenly think that by straining and pushing we can “get there” quicker. This is not so. We find the truth of the pose with variations (such as bending the knees) and then we improve. This is a much more enjoyable process and it is much kinder and more respectful for the body. Stop pushing! Find your breath, relax into the pose and go deeper. I practiced forward bends with straight legs for long, long years and it wasn’t until I softened and bent my knees did I really begin to further the pose! I was once a very bad forward-bender even though I attended Yoga class all of the time! Let me teach you the glory of being soft and the virtue of grace (metaphysical) in our practice. Come!

Benefits of Core Strength SuperPowers Yoga:

Core strength Flow uses techniques inspired by Core Strength Vinyasa (developed by Sadie Nardini).  Originally promoted for weight-loss and abdominal toning, the anatomical logic and physical protection this practice offers is invaluable. This is a revolutionary practice!

This is a revolutionary practice!

Suitable for Improvers to more advanced students. Moving towards challenge poses. Please take easier variations where necessary, honour your body & take the class at your own pace. We have 2/3 peak poses (more challenging poses) that we are working towards with the sequence. If you cannot do the pose there is always something you can do in the direction of the pose! All classes include meditation and Pranayama (practice bringing the energy of the breath about the body.)

What you will get from these classes:

Tools to burn excess energy/calories in a Yogic way. Learn to incorporate these techniques in all your classes.Ways to build strength not just stretch!Learn to protect your body, joints, shoulder girdle and back for the long-term.Discover a safer yet more powerful practice.Experience how you can go deeper by repetition and backing off rather than straining.How you can harness your power emotionally and physically!Heal, activate & strengthen muscles of the pelvic diaphragm and pelvic floor.  Hugely beneficial for men and women. These muscles are part of our deep core muscles.

Spiritually:

You will learn to love yourself as you are, every emotion, every thought, every part of your body you feel is “failing” you. Ironically it is then you will transform.Physical awareness, and then emotional awareness.Finding your inner divinitygratitude, appreciation, grace, self-ownership, self-empowerment.

Who is this for? This is for you if you are interested in…

 

Beginners & Improvers Core Strength Yoga

Time: Wednesday 7:15pm  Start Date (Please make an enquiry) Location: Spicer Uniting Church, 44A Fourth Avenue, St Peter’s.

What you get:

Step by step guidance in a Small Group settingThe fundamental poses in a friendly, relaxed environment.Gradually improve alignment with resist and release techniquesBack off to go deeper. Harness the power of your deep core muscles in every pose.protect & respect your body with Core Strength SuperPowers techniques.All the health & well-being benefits of a well rounded practice.Practicing Forward bends and Down Dog softly with bent legs to lengthen back and find “truth of poses”Become confident and familiar with the “Salute to the Sun”.Tune into your body and develop physical awareness.Learn to use props.Pranayama: Three-part Yogic breathingCore strength breath & inner body engagement.Meditation.Deep, deep relaxation.

What’s different about Alight Beginners Yoga?

A lot! Firstly, we bend our knees while practicing forward bends. Why? “The back is first” The primary function of a forward bend is to stretch the structures of the back. The back cannot fully elongate until: our forward bends are perfect, or we bend the knees. Speed is not important in Yoga but people sometimes mistakenly think that by straining and pushing we can “get there” quicker. This is not so. We find the truth of the pose with variations (such as bending the knees) and then we improve. This is a much more enjoyable process and it is much kinder and more respectful for the body. Stop pushing! Find your breath, relax into the pose and go deeper. I practiced forward bends with straight legs for long, long years and it wasn’t until I softened and bent my knees did I really begin to further the pose! I was once a very bad forward-bender even though I attended Yoga class all of the time! Let me teach you the glory of being soft and the virtue of grace (metaphysical) in our practice. Come!

Benefits of Core Strength SuperPowers Yoga:

Core strength Flow uses techniques inspired by Core Strength Vinyasa (developed by Sadie Nardini).  Originally promoted for weight-loss and abdominal toning, the anatomical logic and physical protection this practice offers is invaluable. This is a revolutionary practice!

Injury preventionoptimal alignmentless joint and muscle tension“real” core strength for spinal support in each pose.“Back off to go deeper”Heat building practice that tones the body.Every pose we practice is the equivalent of a pose and a half in other techniques.Get that Sadie “belly bonfire” going. Light your inner fire!

Seniors Yoga/Gentle Yoga

A Gentle Yoga class ideally suited for seniors or those that would prefer a slower pace.

Fridays 11am -12 noon.  Location: 16 Rowell Crescent, West Croydon 5008 (Adelaide Inner North Western Suburbs. By appointment only thank you!)

What you get:

Gradually warm & stretch the body & jointsFloor stretches, lying & seatedSuitable, easy Beginners poses & variationsUse the wall, Yoga belts & blocks to assist the bodyEasy balance poses for seniorsRestorative poses with health benefitsSimple breathing exercises for mental calm & clarityMeditative practices for well-being & peace of mind.

 

Core Strength SuperPowers (Mixed Level) Morning Flow.

Saturday 8am.  16 Rowell Crescent, West Croydon 5008 (Adelaide Inner North Western Suburbs) By appointment only thank you!

This is a revolutionary practice!

Suitable for Improvers to more advanced students. Moving towards challenge poses. Please take easier variations where necessary, honour your body & take the class at your own pace. We have 2/3 peak poses (more challenging poses) that we are working towards with the sequence. If you cannot do the pose there is always something you can do in the direction of the pose! All classes include meditation and Pranayama (practice bringing the energy of the breath about the body.)

What you will get from these classes:

Tools to burn excess energy/calories in a Yogic way. Learn to incorporate these techniques in all your classes.Ways to build strength not just stretch!Learn to protect your body, joints, shoulder girdle and back for the long-term.Discover a safer yet more powerful practice.Experience how you can go deeper by repetition and backing off rather than straining.How you can harness your power emotionally and physically!Heal, activate & strengthen muscles of the pelvic diaphragm and pelvic floor.  Hugely beneficial for men and women. These muscles are part of our deep core muscles.

Spiritually:

You will learn to love yourself as you are, every emotion, every thought, every part of your body you feel is “failing” you. Ironically it is then you will transform.Physical awareness, and then emotional awareness.Finding your inner divinitygratitude, appreciation, grace, self-ownership, self-empowerment.

Who is this for? This is for you if you are interested in…

revolutionizing your practice!reaping “work-out” benefits from Yoga with all the joy of an amazing practicebuilding your self-esteem and confidence, energetically and physically.learning anatomically intelligent ways to move.supporting every muscle, bone and joint during a full-on Yoga practice.building real strength rather than “throwing” yourself into poses or relying on your flexibility.

 

All these fantastic Yoga classes & Courses run from Alight Reiki & Yoga, Rowell St, West Croydon 5008 unless otherwise stated. Wednesdays Mixed Level Core Strength Yoga runs from Adelaide Eastern Suburbs.


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Injury Management & Specialised
Small Group Yoga Courses

Beginners Yoga (Core Strength SuperPowers) 7 weeksDay: Monday 6pm-7:15pmDate: Enquire with EimearLocation: 16 Rowell Crescent, West Croydon, Adelaide Inner North Western Suburbs (by appointment only thank you!)What you get:Step by step guidance in a Small Group settingThe fundamental poses in a friendly, relaxed environment.Gradually improve alignment with resist and release techniquesBack off to go deeper. Harness the power of your deep core muscles in every pose.protect & respect your body with Core Strength SuperPowers techniques.All the health & well-being benefits of a well rounded practice.Practicing Forward bends and Down Dog softly with bent legs to lengthen back and find “truth of poses”Become confident and familiar with the “Salute to the Sun”.Tune into your body and develop physical awareness.Learn to use props.Pranayama: Three-part Yogic breathingCore strength breath & inner body engagement.Meditation.Deep, deep relaxation.

What’s different about Alight Beginners Yoga in general?

A lot! Firstly, we bend our knees while practicing forward bends. Why? “The back is first” The primary function of a forward bend is to stretch the structures of the back. The back cannot fully elongate until: our forward bends are perfect, or we bend the knees. Speed is not important in Yoga but people sometimes mistakenly think that by straining and pushing we can “get there” quicker. This is not so. We find the truth of the pose with variations (such as bending the knees) and then we improve. This is a much more enjoyable process and it is much kinder and more respectful for the body. Stop pushing! Find your breath, relax into the pose and go deeper. I practiced forward bends with straight legs for long, long years and it wasn’t until I softened and bent my knees did I really begin to further the pose! I was once a very bad forward-bender even though I attended Yoga class all of the time! Let me teach you the glory of being soft and the virtue of grace (metaphysical) in our practice. Come!

Benefits of Core Strength SuperPowers Core Strength Yoga:

Core strength Flow uses techniques inspired by Core Strength Vinyasa (developed by Sadie Nardini).  Originally promoted for weight-loss and abdominal toning, the anatomical logic and physical protection this practice offers is invaluable. This is a revolutionary practice!

Benefits of Core Strength Flow:

Injury preventionoptimal alignmentless joint and muscle tension“real” core strength for spinal support in each pose.“Back off to go deeper”Heat building practice that tones the body.Every pose we practice is the equivalent of a pose and a half in other techniques.Get that Sadie “belly bonfire” going. Light your inner fire!

Yoga for the relief of Stress, Anxiety & mild Depression. (7 week Course)

Day & Time: Sat 10am-11:10am Date: (Please enquire.)

For the relief of anxiety, stress & mild depression. Working with Reiki, restorative Yoga poses, the energy of the breath, & meditation.

What you get.

Small group Yoga with step by step personal guidanceA gentle stretch for your whole body (without strain and no energy required)Release stress, anxiety and worry.Blissful supported Yoga poses. All the health & well-being benefits with none of the effort!Learn to watch your breath.Increasing physical & emotional awareness.Release tension and stress from your body and mind. RELAXGain a whole new perspective on your thoughts and worriesIncrease understanding of what has been going on for you.Relax into, easy, supported (with props) mild back-bends to uplift the senses and bring about joy.Leave feeling uplifted, energised and calmLearn skills to stop anxiety, worry and mild depression at the source which you can practice at homeFind peace and harmony in mind and body. Practice letting go of anger, fear, sadness and worry. Allow yourself to be in the present moment, where all is well.

Who this for.

Anyone & everyone!No Yoga experience necessary!No energy necessary!Those suffering from energy depletion from stress, worry and anxiety.

An uplifting feel good practice for all!

Towards Easier Arm-Balances & Challenge poses! (in 7 Weeks)

Day & Time: Saturday 10am-11:10am

Start Date: (please enquire)

A beautiful mixed level Core Strength Yoga Class. (Some experience advised!)

6 weeks towards better arm balances & challenge poses by harnessing your core strength! Controlled fine-tuned movement – no kicking or flailing necessary!

WHAT YOU GET:

Build strength & flexibility in a safe way your body loves!

Harness the muscles of your deep core line to make arm balances and challenge poses much easier (even if simply moving in that direction).

Discover & & practice steps to each pose.Always something to do no matter what level!POSES we will work on (Or towards, depending on your body -don’t worry you will achieve amazing things, but safely!)

General Core Strength “Work-out/work-in”Sequence for fun, flexibilty & strength building with FOCUS on Deep Core Strength & Arm Strength.

Tiger CurlsShakti no-kicks coming onto toes (psoas power)Shakti kicksCrow (with core Strength techniques)Half-Handstand (at wall)Unfurling into Handstand (no kicking)Hanstand prep partner work (drawing leg into body. Safe practice)Forearm handstand at wall (using block)Scorpian (initially with block & wall)Side Arm Balances towards leg extended (with belt initially)Splits or half spitsPose dedicated to Sage Koundinya 2 (or from lizard pose towards)and many more fun and exciting poses!

We will warm up and waken up gradually before we “begin”. No need to be scared -safety and ease in the body are my first priority! Besides anything else this will be a delightfully fun, playful Yoga workout & in!

Illuminate Chakra Yoga Course (7 Weeks)

Day & Time. Saturday 10am- 11:10am. Start Date: (Please enquire).

Tune into the subtle energy fields of your body for health, wellness, a deeper spiritual understanding & clarity.

What you get:

Each week we will focus on a specific ChakraSpecific & personal guidance in a Small Group Class setting.Practice specific Yoga poses for all 7 Chakras.A surprising new key to health.Experience the rejuvenating powers of Reiki Energy Healing.Uplift your entire being.Balance the body’s energy centres.

Lift your vibration to a new level!

The Course includes:

Asanas (poses) for each Chakra.Chakra visualisation to energise.Meditation to sharpen the mind.Pranayama (breath work) for a new perspective.Soak up the benefits of poses with long, relaxed holds.Reiki Energy Healing on each Chakra.

Yoga for Strong, Healthy, Pain-free Back & Hips. (7 Week Course)

Day & Time: Sat 10am -11:10am. Start Date (Please enquire) Location: 16 Rowell Crescent, West Croydon 5008. Adelaide Inner North Western Suburbs.

Re-align your spine! Get specific!

Effective stretches for the lower & upper backTips & guidance for healthy hipsStrengthen your backPain relief and preventionImprove functional postureModifications for a safer and more productive Yoga practice.Stretch & “work” related muscle groups (hips and neck)

The course includes:

Gentle, strengthening Asanas (Yoga poses)MeditationVisualisationGuided relaxation (Yoga Nidra)Pranayama (Yoga BreathingSubtle body energy work:  music related to the Chakras of the Upper and Lower back. Poses & practices that work on the energy centres of the body.

“Yoga for Strong, Healthy Pain-free Backs” is suitable for all levels.


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Healing Yoga & Advanced Practice
Yoga Workshops

Please enquire for next dates

Please enquire for next dates

Please enquire for next dates

Please enquire for next dates

Please enquire for next dates


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Usui Reiki Ryoho
Reiki Courses

Book in at a time that suits you! There is no extra charge for 1-2-1 courses.

Reiki Level 1 is primarily concerned with self-healing. You will receive the life-changing gift of Reiki in your hands enabling your to treat yourself, and then others. Being attuned to Reiki 1 is the beginning of a new spiritual path and chapter in your life. You will gradually open up to a deeper knowing of who you are (the ultimate path) and the revelation of other spiritual gifts.

Shoden:Beginnings. Reiki Level 1 Certification

What you get

Usui Reiki Ryoho Level 1 CertificationLineage back to founder Mikao UsuiReiki History, development, principles & ethicsIndepth manual for home practice & further learningInvitation to Alight’s Reiki Share Groups (after completion)Chakras, meridians, the aura & the endocrine system4 Reiki Level 1 attunements throughout dayLearn & Practice Reiki self-treatmentsSet hand-positions & what they are seen to treat (informational)How to treat others (with guided practice)Working as a channel, in service to and with ReikiGuidance & practical advice from working practitioner.Tips on how to begin treating family, friends & possibly clientsA little gentle Yoga refresh (optional)Meditation & breathing work for mental clarity (optional)

Benefits

An energetic “upgrade”. Reiki 1 often effects a physical and/or emotional transformation.A practical gift of healing in your very own hands!Reiki can be used to improve every area of lifeConnection & deepened trust in a source beyond yourselfCloser alignment with your true self, and higher purposeReiki 1 often sets us on a new spiritual pathBetter understanding that suffering is optionalThe possibility of a more joyful and stress-free existence

Arrange a course at a time that suits you. There is no extra charge for a 1-2-1 course!

Reiki Level 1 is a 1 day course and runs from 10am- 6pm (with 30 mins lunch break). Refreshments are served throughout the day and we advise bringing a packed lunch. Payments: $180 Location: 16 Rowell Crescent, West Croydon, Adelaide Inner North Western Suburbs (by appointment only thank you!)

We encourage you greatly to continue your learning by coming to Alight’s Reiki Group Shares. (A bargain at $20-$25, which includes a treatment from the group!)

Arrange a course at a time that suits you. There is no extra charge for a 1-2-1 course!

Okuden: Deeper Knowing. Reiki Level 2 Certification

With Reiki Level 2 you will be more deeply attuned to the energy of Reiki. You will be more intuitively guided during treatments. Your trust & confidence in your abilities (and in being guided) will greatly increase. Your knowledge of how to use Reiki during treatments, will also develop further. You will learn new methods for treatments & new ways to work with the energy.

What you get

Usui Reiki Ryoho Level 2 CertificationLineage back to founder Mikao Usui2 further Reiki attunements over the course of the dayIndepth manual for home practice & further learningLearn to use 3 Reiki “symbols” during treatments & moreFree Gift of Sei Chem Healing system with attunementsLearn to use 6 Sei Chem symbols, in treatments & moreLearn & practice using all “symbols” during treatmentsLearn how to send distant ReikiLearn how to “program” affirmations with a Reiki treatmentFeedback & guidance from a working Reiki Master practitionerInvitation to future Reiki Group SharesA little gentle Yoga refresh (optional)Meditation & breathing work for mental clarity (optional)

Benefits

Deeper personal healing & connection with Reiki Source energyBetter ability to treat others without a need to “lift their burden”Become a better practitioner with more significant resultsTools to use Reiki successfully in more ways, personally & professionallyReiki 2 often consolidates a new life pathAwakening of your own intuition & trust in source guidanceUse symbols to clear your energy quickly, for shielding & “cutting” energetic connectionsClear your house, home & treatment room with “symbols”Bring Reiki into every situation rather than worrying!

We encourage you greatly to continue your learning by coming to Alight’s Reiki Group Shares. (A bargain at $20-$25, which includes a treatment from the group!)

Reiki Level 1 is a 1 day course and runs from 10am- 6pm (with 30 mins lunch break). Refreshments are served throughout the day and we advise bringing a packed lunch. Payments: $180

Shinpiden: Mystery Teachings. Reiki Masters Certification

With the Reiki Masters we are attuned to the DKM symbol. This most powerful of all Reiki Symbols reveals the Buddha nature within. The Reiki Masters opens us onto a path of self-empowerment and self-knowledge. It awakens the spiritual teacher within us. Internal & source validation becomes plenty as our guidance.

What you get

Usui Reiki Ryoho Masters Certification

Lineage back to founder Mikao Usui

Masters attunement

Learn 2 new symbols

Indepth manual for home practice & further learning

Learn how to give 4 Reiki Level 1 attunements

Learn how to give 2 Reiki Level 2 attunements

Learn how to give 1 Reiki Masters attunement

Practice, practice, practice all of the attunements!

Outline for teaching Reiki 1, 2 & Masters Courses

What it means to be a Reiki Master

Working with Reiki professionally

Opportunity to share your experience with Reiki, ask questions & receive advice

Working on your personal vision & intention with Reiki Masters

Websites, logos, professional development & your business (or professional goals)

Invitations to Reiki Group Shares

Gentle Yoga, breathing exercises & meditation (optional)

Reiki Masters is a 2 day 1-2-1 course and runs from 10am- 6pm (with 30 mins lunch break) each day. Refreshments are served throughout the day and we advise bringing a packed lunch. Payments: $180 Location: 16 Rowell Crescent, West Croydon, Adelaide Inner North Western Suburbs (by appointment only thank you!)


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Alight Reiki & Yoga

0435 338 847

Adelaide Inner North Western Suburbs. 16 Rowell Crescent, West Croydon, 5008 (by appointment only thank you!)

Adelaide Eastern Suburbs Location

Spicer Uniting Church Hall, 44A Fourth Ave, St. Peter’s SA 5069